There isn't a single diet or program that fits all, so I offer several program options. Each option represents a different path to health and vitality. No matter what path you choose, I will provide complete personalized support. Each program is customized based on your individual health and fitness goals and the day-to-day realities of your life. As your coach, I support you in finding your own unique path to optimal health and wellness.
If your nutrition and fitness routine needs an upgrade, why pay to see two separate professionals and schedule multiple meetings in your busy schedule when you can do it all at once. At Compleat Fitness I integrate nutrition and fitness together to save you time and money.
Choose between personal training in a private gym in my building, in your home, or virtually; nutrition coaching in person or over the phone; Private triathlon or running coaching; or take advantage of multiple services.
My training specialties include: strength training, injury prevention, sport-specific training, marathon training, triathlon training, pre and post-natal programs, eating correctly for your fitness goals, functional training, and stretching.
Typical results can include:
Personal training is an individualized exercise program that is as unique as the individual client. Your program will be designed for you to meet your specific goals.
Where can training sessions be held? If you reside in the Marina del Rey area, training sessions can be held in your home or the beautiful indoor/outdoor gym in my building. I also offer virtual training programs where you train on your own and I supply programs, videos, and coaching support.
Contact me for a consultation to discuss your unique situation in depth.
As with all my services, as a triathlete or endurance athlete you will receive a personalized training program to fit your schedule and lifestyle needs. My programs are designed to help you train effectively, efficiently, and safely to improve your fitness and performance.
"Having Carla as my coach has been the best investment of my life. She has helped me to accomplish unimaginable things. In only 9 months of working with Carla I lost 20+ pounds, took 30 minutes off my half marathon time, went from back of the pack to placing 2nd in my age group in an Olympic distance triathalon and finished under 6 hours in the Racine Half Ironman." - Covi
Athletes choose Compleat Fitness for the one-on-one personal service and devotion to the whole person, not just the athlete within. I believe an athlete should be able to talk to their coach whenever needed and should meet at least once a week so appropriate monitoring and adjusting of training can be made. Because I work exclusively with local (Los Angeles) athletes I am able to guide you through every aspect of triathlon, often attending races with you.
If you are looking for programming and coaching with weekly one-on-one in person consultation that will take you through your training, nutrition and lifestyle challenges contact me.
Many nutrition programs offer one-size fits all recommendations and expect you to figure out a way to make it work. After one or two frustrating weeks, many people quit these programs feeling as though they lack discipline, willpower, and motivation. Diets fail people, not the other way around. During our program, you will learn the benefits of eating whole organic foods, reducing the consumption of chemicals and artificial ingredients, and identifying what foods, activities and lifestyle adjustments work best for your body. Where are health and nutrition counseling sessions held?
The beauty of health and nutrition counseling is that sessions can be held in-person or over the phone. If you live or work in Marina del Rey, sessions can be held in-person, in your office, home or public venue. If you live in greater Los Angeles, long-distance or would prefer the convenience of speaking by phone, your sessions will occur as phone meetings.
Could one conversation change your life? In our first consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. We'll spend an hour focusing just on you. To set up an initial consultation, click here
Learn about what ancient cultures knew and science now understands. Advance your health and vitality with Nutritional Cleansing.
In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.
Isagenix has created the practice of Nutritional Cleansing and developed systems that help to promote optimum health. Our Nutritional Cleansing systems are not a “quick-fix” or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people.
You are welcome to view these videos and learn about Isagenix, The world leader in Nutritional Cleansing. Contact Carla to discuss your nutritional goals and together we will decide on a program to take your health to optimal levels.