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Programs


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Programs


Programs

Custom tailored to your needs

There isn't a single diet or program that fits all, so I offer several program options. Each option represents a different path to health and vitality. No matter what path you choose, I will provide complete personalized support. Each program is customized based on your individual health and fitness goals and the day-to-day realities of your life.  As your coach, I support you in finding your own unique path to optimal health and wellness.

If your nutrition and fitness routine needs an upgrade, why pay to see two separate professionals and schedule multiple meetings in your busy schedule when you can do it all at once.  At Compleat Fitness I integrate nutrition and fitness together to save you time and money.

Choose between personal training in a private gym in my building, in your home, or virtually; nutrition coaching in person or over the phone; Private triathlon or running coaching; or take advantage of multiple services.

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Personal Training


Personal Training


Each personal training package begins with a comprehensive fitness evaluation. By gathering information on your health history and current level of conditioning, I am able to develop a personalized training program tailored to meet your fitness goals. You will receive a full assessment including posture, flexibility, muscular endurance, cardiovascular fitness and body composition. With these tests I will track your progress toward meeting your fitness goals. My training programs involve a unique mixture of strength training, cardiovascular development, flexibility training, and personal coaching.

Specifics

My training specialties include: strength training, injury prevention, sport-specific training, marathon training, triathlon training, pre and post-natal programs, eating correctly for your fitness goals, functional training, and stretching.

Typical results can include:

  • weight loss
  • toning
  • improved posture
  • increased strength
  • improved flexibility
  • greater energy and stamina
  • focus and discipline
  • improved cardiovascular health
  • better balance and coordination
  • and reduction of aches and pains

Personal training is an individualized exercise program that is as unique as the individual client. Your program will be designed for you to meet your specific goals.

Where can training sessions be held? If you reside in the Marina del Rey area, training sessions can be held in your home or the beautiful indoor/outdoor gym in my building. I also offer virtual training programs where you train on your own and I supply programs, videos, and coaching support.

Contact me for a consultation to discuss your unique situation in depth.

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Triathlon Coaching


Triathlon Coaching


My programs are dedicated to coaching runners and triathletes to accomplish their athletic goals while managing a balanced life of training, work, family, and other interests. My focus is primarily on real world athletes, often people new to endurance sports.

As with all my services, as a triathlete or endurance athlete you will receive a personalized training program to fit your schedule and lifestyle needs. My programs are designed to help you train effectively, efficiently, and safely to improve your fitness and performance.

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"Having Carla as my coach has been the best investment of my life. She has helped me to accomplish unimaginable things. In only 9 months of working with Carla I lost 20+ pounds, took 30 minutes off my half marathon time, went from back of the pack to placing 2nd in my age group in an Olympic distance triathalon and finished under 6 hours in the Racine Half Ironman." - Covi

Specifics of Private Coaching

Athletes choose Compleat Fitness for the one-on-one personal service and devotion to the whole person, not just the athlete within. I believe an athlete should be able to talk to their coach whenever needed and should meet at least once a week so appropriate monitoring and adjusting of training can be made. Because I work exclusively with local (Los Angeles) athletes I am able to guide you through every aspect of triathlon, often attending races with you.

It all begins with:

  • An in person consultation upon completion of a detailed questionnaire to review your experience, background and general goals.
  • Completion of a food log and discussion of dietary changes you can make now.
  • Review of your lifestyle and how triathlon fits.
  • Assessments that may include posture, flexibility, strength, muscular endurance, cardiovascular fitness and body composition.
  • With all this information we set short and long-term goals regarding lifestyle, diet, energy, overall health and fitness, strength, and competition.

What training looks like:

  • Weekly or bi-weekly in-person training often utilizing a gym.
  • Regular nutrition discussions during training sessions.
  • Detailed, periodized, custom on line training plan with daily workouts through a complimentary training peaks account .
  • Mobile access to your plan via the training peaks app.
  • Entry to a private swimming pool for our in-person swim training sessions.
  • Field tests to benchmark progress and set individualized training zones.
  • Unlimited email and phone access.

If you are looking for programming and coaching with weekly one-on-one in person consultation that will take you through your training, nutrition and lifestyle challenges contact me.

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Nutrition & Health Counseling


Nutrition & Health Counseling


Nutrition & Health Counseling

Many nutrition programs offer one-size fits all recommendations and expect you to figure out a way to make it work. After one or two frustrating weeks, many people quit these programs feeling as though they lack discipline, willpower, and motivation. Diets fail people, not the other way around. During our program, you will learn the benefits of eating whole organic foods, reducing the consumption of chemicals and artificial ingredients, and identifying what foods, activities and lifestyle adjustments work best for your body. Where are health and nutrition counseling sessions held?

The beauty of health and nutrition counseling is that sessions can be held in-person or over the phone. If you live or work in Marina del Rey, sessions can be held in-person, in your office, home or public venue.  If you live in greater Los Angeles, long-distance or would prefer the convenience of speaking by phone, your sessions will occur as phone meetings.

Your personalized sessions will cover topics of most interest to you including:

  • Setting goals » Making simple positive lifestyle changes
  • integrating new, better food into your diet
  • Deconstructing cravings and reducing cravings for junk foods. Regain control through insight and knowledge and learn to eat intuitively
  • Freedom with food. Replace dieting and food obsession with fun exploration
  • Meal planning including shopping and preparing quick, delicious meals using whole foods
  • Integrating movement and exercise into your life
  • Making better food choices at work and on the go
  • Save money. By boosting your immune system you will decrease illness and make wiser choices for your well-being and pocket book

Sample nutrition program:

  • Two, one-hour sessions a month, including detailed recommendations to integrate long-lasting health changes into your life
  • Personalized binder to organize your notes and recommendations
  • Resources including products, recipes, audio files, food samples, and articles
  • Natural foods cookbooks and reference books to start your healthful library
  • Group seminars and classes such as a guided health food store tour and cooking classes
  • Choice of a health magazine subscription
  • Introduction to new cooking styles, dietary theories, and recipes
  • Menu planning at home and on the road
  • E-mail support between sessions
  • Access to my amazing lending library

Could one conversation change your life? In our first consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. We'll spend an hour focusing just on you. To set up an initial consultation, click here

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Isagenix Nutritional Cleanse Programs


Isagenix Nutritional Cleanse Programs


Isagenix Nutritional Cleanse Programs

Learn about what ancient cultures knew and science now understands.  Advance your health and vitality with Nutritional Cleansing.

In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.

Isagenix has created the practice of Nutritional Cleansing and developed systems that help to promote optimum health.  Our Nutritional Cleansing systems are not a “quick-fix” or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people.

You are welcome to view these videos and learn about Isagenix, The world leader in Nutritional Cleansing.  Contact Carla to discuss your nutritional goals and together we will decide on a program to take your health to optimal levels.