Time to talk about being race ready. We spend a good portion of our time dedicated to triathlon training, often with a plan to race. We all have different reasons for racing, but regardless of level of expertise everyone has goals of some sort. What steps you take during training; both physically and mentally will determine the outcome, for the most part. There are always some unknowns going in; water conditions, terrain, temperature, how well you sleep the night before. So let’s take into account some of those uncertainties and really plan for a race that supports your goals.
Increasing general energy levels is something all my new clients are looking to achieve when hiring me. Exercise is a great help, but it doesn't end there. Here are my 6 tips to increase energy and mental focus.
I’ve noticed a growth in supermarket brands but was shocked to learn that the New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago to one that totaled $530 million in 2012.
It’s simply a fact that when people have goals to guide them, they are happier and achieve more than they would without having them. Goals provide focus and a measuring stick for progress.
Hiring a personal trainer to constantly monitor your progress and effectiveness of workouts is one way to avoid plateaus. If you don’t have that liberty, start by taking a look at my 7 tips for adding intensity to you next workout.
I have a love hate relationship with my foam roller. Reality is foam rolling is supposed to hurt, at least when you begin a regimen of regular foam rolling.
TURMERIC, known for it’s powerful anti-inflammatory and antiseptic properties are added to my new blend of healing homemade tea. The key to turmeric’s healing power is the chemical compound curcumin. What’s it good for?
