On Monday I took a day off.  Felt tight, but not sore from Sunday's race which made me really happy.  I am tired though, partially from less sleep than usual  but also my body signaling that i need more rest, so will make a point of getting more rest this week. There are no plans on my training calendar this week.  Just going to plan a day ahead based upon how i feel and today i wanted to get in a short run.  So today i ran over the brooklyn bridge to my gym to see clients.  Had an Iselean shake when i got there, trained clients, had a piece of fruit and ran back home.  Total distance, 6.4 miles at an easy 9:30mm pace.  It was really humid and my HR was higher than i like, so will continue to take all training real easy this week.