Increasing general energy levels is something all my new clients are looking to achieve when hiring me.  Exercise is a great help, but it doesn't end there.  Here are my 6 tips to increase energy and mental focus.

Hiring a personal trainer to constantly monitor your progress and effectiveness of workouts is one way to avoid plateaus. If you don’t have that liberty, start by taking a look at my 7 tips for adding intensity to you next workout.

TURMERIC, known for it’s powerful anti-inflammatory and antiseptic properties are added to my new blend of healing homemade tea. The key to turmeric’s healing power is the chemical compound curcumin. What’s it good for?

Thinking of my east coast friends surviving winter. My first year living without snow, yet I still choose to cook heavy, flavorful winter inspired foods.