I'm down only 1 pound from last week. Problem is i've been snacking too frequently and eating too close to bedtime either desserts or additional shakes. This week I cooked one meal with leftovers to last until vacation on Thursday. Plan on cleansiing during most of the travel as it's going to take about a whole day to get to Fiji and i dispise dealing with food while flying. Monday- Had a chcolate Isalean shake around 9 am before my 10 mile run. Had a chocolate and want more energy around 12:30 to get me through a 45 in weight training session. Had my second shake at 2pm. this one was 1/2 isalean and 1/2 pro, so less carbs and more protein, along with isacalcium and isafruits for antioxidants. Having dinner at 6:30 at a Thai restaurant with a client and hope that's it for the day.
Tuesday- Started early today with two ounces of cleanse for life. Had a client then put in a short weight training session. Had my chcolate isalean pudding with a banana around 8:30. Ran around 10 and had a hard boiled egg shortly after. Had my second shake, a low carb version around 1pm. Ended up in a health food store around 3:30 and had an odwalla bar. Dinner was all vegetarian meal of spaghetti squash and veggies around 6:30. Had a little yogurt with agave nectar and dried fruit around 9:30. Feel good today except for sore low back. Tomorrow is last day to eat my regular meals, then i'm off for vacation.