I usually get my training in during the morning or early afternoon, particularly on the weekends, but wanted to get in more family time and beach time before returning home on the dreaded LIE.  Spent the morning relaxing on a beach, had lunch at a secluded marina and then headed home. Since i had planned a run today i decided to take my favorite easy route and run the Brooklyn Bridge.  It was late enough in the day that there were not many tourists.  I tuned out with my music and had an easy 9:20mm run, HR 81% average over 6 miles.

Ideal distance, pace and heart rate for a day following a long bike ride.