Got to sleep in today and awoke with a stiff back. Aah deadlifts. Today is one of two days this week that I am not running but I will be doing a short weight training session for chest and back as well as abdominal and yoga. After finishing weighs I had a quick snack on some edemame and then worked with two clients. When I got home i had a very substantial meal of a mexican, avocado, vegetable salad over greens, some Isalean soup, and a small fresh salmon patty. For dinner i will have an Isalean shake. Plan to go to bed early because my first client tomorrow is at 5:30am.
For weights i'm focusing on machines today primarily because I don't want my back to be affected and also because I'm at John street and have access to more equipemnt than I do at home. Here is what i did over 30 minutes.
|ca supine row||3-Nov||3x20||60#||warm up 20s rest|
|BB bench||3-Nov||3x20||45#||warm up bar only|
|Lat pd WG||3-Nov||3x10||75#||hard 60x rest|
|Mach chest press||3-Nov||3x12||70#||20s rest|
|CG mach row||3-Nov||3x10||95#||20s rest|
|Asst Dip||3-Nov||3x10||plate 4- 16#||60s rest|
|Ca rev fly- high/low||3-Nov||3x12||40#||30s rest|
|Ca chest fly||3-Nov||3x10||65#||30s rest|