I'm feeling much more rested now, but will not push my limits.  Today i'm going to put together training plans for a half ironman that i'm planning for October 4th.  I have not signed up for it as i want to see how training goes over the next week or two.  I feel that by the end of this week I need to get in a long bike and a longer run as well.  Since running is my favorite i'm skipping any bike training during the week and going out for an easy run again today. My morning started later than usualy and it's super humid outside.  Ran over the brooklyn bridge and around city hall park to my gym to see clients.  Had a isalean shake when i got there.  Thought about doing some weights, but just wasn't into it, so i didn't.  That's what this week is all about.  No plans, just go with the flow.  Ran back over the bridge for a total of 6.3 miles at a 9:30pace.  I have not been doing these commute runs during my training, because they are sort of pointless, so I'm having fun adding them in this week.