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Get out of that chair now!

Do you wonder why one shoulder feels different than the other, or why on just one side your low back feels tight?  It probably has a lot to do with your everyday movement patterns, including sitting too much.  When I started as a personal trainer I had no idea how much of my programming for clients was going to be geared toward fixing pre-existing postural and alignment problems.  There are simple everyday actions you can take to prevent further damage.  Maybe you think its all OK at the moment, well take a look here to see all the health hazards associated with sitting too much.